BODY GROOVES ONLINE WITH SUZIE

WATCH SOME STUDENT TESTIMONIALS

Bust your moves & jam along with Suzie for some freedom of expression as she grounds down on getting back to an inspirational life in the here and now. Salute to roots of dance through African dance content & Mzuri dance technique. Safe warm up & cool down for reconnection & calm.

PRESENTER

Suzie Mzuri Watts is a dancer, ethnochoreologist, musician, teacher & founding director of Mzuri Dance. She has trained in African dance since the 80’s & performed in African bands since 90’s including WOMADelaide & more than 600 festivals. Her first group was EGISS “Extra Groove in Sisters Soul”.

WHAT TO BRING TO OUR WORKSHOPS

Comfy clothes and supportive footwear or barefeet
Water
Sense of humour
A willingness to give it a go and bust out your moves

HOW WORKSHOPS ARE STRUCTURED

5 min intro – creating pause, mindfulness, body posture, placement techniques
5 min gentle joint rotation
10 min spine & body warm/ isolations
30 min building cardio dance, loosening body, shifting weight & exploring new field of possibilities with reconnection to self through the music & dance. 
10 – 15 min revision of simple routine learnt
10 min cool down
10 min meditation & acknowledgements

STUDIO

Studio Address:
The Florence Peel Centre, Fitzroy
Corner of Moor and Young Street. Enter studio up ramp on Young Street next to the Fitzroy Police Station.
Plus Spring courses:
Dorm 1 Abbotsford Convent
1 Heliers Place Abbotsford 

MAILING

83 Bent Street 
Northcote
3070 Vic

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